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Today's Featured Biography
Paul Rana
Paul Rana is a 4th Dan Black Belt with over 22 years of martial arts training and 16 years of teaching experience. He has trained, competed, and taught around the world and his passion for Tae Kwon Do is clearly visible in his classes where he leads students from beginners to advanced, to a higher level of martial refinement.
Paul spent the majority of his initial training with Master Michael Tippett of Arrowhead Martial Arts Academy in Glendale, AZ. In 1998 Paul met Grandmaster Hee Il Cho, founder of the Action International Martial Arts Association (AIMAA), inductee of both Black Belt Magazine and the Tae Kwon Do Times’ Hall of Fame as well as Black Belt Magazine’s 2012 “Man of the Year”. The Cho’s became inspirations for the young Paul who traveled the world to train and work with them. Over the next several years Paul trained, competed, led seminars and demonstrations throughout Arizona, California, New Mexico, Hawaii and Ireland.
In 2004 Paul led USA’s Team Arizona to the 2004 AIMAA Open World Championships in Dublin, Ireland where the team made a strong performance winning several gold medals.
In 2007, Paul relocated to Austin, TX and began to seriously pursue the art of yoga. This seemingly passive and slow practice would quickly become central to his practice and teachings which he found not only greatly increases flexibility and endurance, but deepens one’s knowledge of the importance and use of breath or pranayama and greatly focuses the will in practice.
While in Austin he has trained students in Tae Kwon Do, Hapkido and Yoga, received several personal training certifications from UFC Gym, UFC FIT, DUT Crossfit, Triggerpoint Therapy, and TRX Suspension Training all while pursuing degrees in Business Management and Nutrition. Paul is also an accomplished classical and jazz saxophonist and a Master Mason and lecturer at Austin Masonic Lodge #12.
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